Life Coaching

Working one-on-one with a Life Coach can help you identify and attain your biggest goals. Our private coaching clients experience significant breakthroughs that lead them to challenge their thinking, resulting in remarkable changes in their careers, relationships and quality of life. Private coaching is personalized to your unique situation and needs.

Who will benefit?

The majority of the population has no idea what life coaches do. Not only that, but they have no idea what kind of person would hire a life coach. So, in an attempt to explain, here are some types of people who could use some coaching:

1. YOU’RE STUCK.

Perhaps, you have this decision to make. You either want to change careers, get married, leave a bad relationship, make a geographical change or go after that BIG dream of yours. You’re confused with the conflicting voices in your head. The one that tells you it’s too risky vs. the one that says “go for it!” You’re swimming with thoughts of “what if I do it and it doesn’t work” vs “what if I don’t do it and I regret it”. And you want to be sure of the outcome.

A life coach will look at her crystal ball and tell you the answer.

Not really. A life coach will help you dig underneath the thoughts and feelings of “what if’s”, help you discover what’s important to you about this decision, and explore those voices. Which one is the scared and playing-it-safe inner-critic and which one is your shining inner intuitive voice.  A life coach won’t make the decision for you, but help you clarify and sort it all out.

2. YOU’RE LOST.

Maybe you don’t know what your “thing” is. Maybe you don’t love your job, or you feel like you’re living your life like a sloth on auto-pilot (did you know there is such a thing?). Maybe you just got out of college and don’t love the field you studied in. Or, your routine as a parent/spouse is leaving you unfulfilled. And don’t get me started on the guilt you feel about this.

Rest assured you are totally normal and there are boatloads of people just like you. I believe everyone is lost before a big breakthrough.

A life coach will help you sort out what your true personal values are (you may have NO idea, or may think that your values are what you inherited from your family or other institution) and when you discover those, you can get clear on what is important to you. That way you can decide how you want to honor those values and a really awesome side-effect is you being fulfilled. Imagine that!

3. YOU’RE UNHAPPY.

If you’re unhappy, you need a change. Or you need to change. Or maybe you just had a breakdown. Or you’re about to lose your damn mind.

Either way, a life coach can help you through this. Your coach will help you pinpoint why you’re unhappy (many times you think it’s one thing, and it’s another) and help you make changes. This also goes back to your values. The majority of the time, people that are unhappy aren’t living their personal values, and the values that are true to them are being stepped on or suffocated.

Example: You don’t love your job. Or even if it’s your job as a stay-at-home-mom. What’s making you unhappy isn’t your boss or your kids. Somewhere inside of you might be a value around freedom. Or purpose driven work. Or creativity. And if you’re not getting it, your soul and spirit will suffer.

4. YOU’RE HAPPY.

So, why would someone need a life coach if they’re already happy? It’s the perfect time for a life coach. When you’re happy, and you love where you are, you’re more likely to be open to growth. You’re more likely to wonder what else is out there for you to reach out and grab and be more willing to do the work. I’ve met many people that are unhappy that are willing to do the work as well, but being happy can be a great motivator as well.

5. YOU JUST GOT OUT OF A RELATIONSHIP.

You’re brokenhearted, or maybe not-so-much. Either way, you’re starting over. And that’s a beautiful place to be. You have every reason to be excited about beginning again on your terms.

But, what are your terms?

You might not know. Working with a life coach will help you clarify what you want, why it’s important to you, what’s possible for you (hint: everything), and how you can get it. You can brainstorm, strategize, explore and clarify.

6. YOU’RE COMFORTABLE.

You have your routine. Your comfort zone. It starts here and it ends there. Any variation of it and you squirm.  We’ve all been there. It might be one part of your life, or it might be all parts of your life. And yes, life should be comfortable, but are you having FUN? And some kind of excitement?

Coaching will invite you, hold your hand and push you to step out of your comfort zone. A coach will challenge you to make new magic this way.

7. YOU’RE SCARED.

Let’s face it: We’re all scared. We’re afraid of the dark, afraid of looking stupid, afraid of failure, afraid of success, afraid of what people will think, afraid of what they’ll say, afraid of being alone, afraid of being seen, afraid of not being seen, afraid of leaving a relationship, afraid, afraid, afraid.

A life coach will hold the space for you to name your fears, give you tools to take action despite them, and change the way you look and feel about your fears. You’ll still have fears, you’ll just be able to stand up to them with more courage.

8. YOU’RE DONE WITH THERAPY AND THINKING, “NOW WHAT?”.

Therapy and coaching can make a great marriage together and life coaching after therapy can be a perfect self-discovery journey. Finding a life coach that will help you with your “now what?” inquiry may be just what you need.

Therapy will help you uncover and heal your issues from the past. This is essential for being able to forgive and move past hurtful experiences. Life coaches generally don’t need to know your stories of your past. We’re interested in where you are now and where you want to go. We generally coach people who are of sound mind and who are well mentally and emotionally.

One thing is true about all of these things. No matter what you feel, you are not broken, nor do you need “fixing”. You are naturally creative, resourceful and whole when it comes to you and your life. And a life coach can help you tap into that.

Also, life coaches aren’t magic bullets, or magic pills. The solution always resides inside of you, but many times we are so fearful, we can’t hear or see it. Coaching can help you look at any situation from a different perspective to get you out of that paralyzing fear.

How Does it Work?

One-on-one life coaching requires commitment from both sides and takes place over an extended period of time, usually weeks to months. In an initial interview, the coach and the client review the desired outcome and then come up with a schedule that seems feasible for both of them.

One-on-one life coaching isn’t for everyone. It’s hard, soul-searching work with another human being that can make you feel uncomfortable at times. It is a commitment and an investment in your life with a plan to take action.

Coaching by Phone

Most life coaches and clients prefer to coach by phone. There are several reasons for this:

  1. It’s more efficient for both client and life coach. No wasted time traveling to see your coach: attend your coaching sessions wherever you want, in your own office or a conference room at work, at home or even while traveling. Given that most people who hire life coaches are already very busy, this time-savings makes a huge difference.
  2. Greater choice. When you have to see your private life coach in person, you’re limited to the local area. A private life coach is experienced in managing the time differences and will work with you to find a mutually agreeable time.
  3. The comfort of distance. People tend to open up more quickly when they’re on the telephone: the “distance” imposed by the phone gives them the freedom to tell the real truth about their life and what’s going on. While life coaches are sworn to keep coaching details confidential, some people still feel uncomfortable with the thought of bumping into their life coach at the supermarket. If you’re one of those who do, then private life coaching by phone is the perfect choice.

Coaching in Person or via videoconferencing

Meetings can also take place in the life coach’s studio, a mutually agreed upon location, or via videoconferencing. Every person is different so you have to choose what works best for you.

Most people get what they need out of life coaching in between 8-16 sessions. People who are highly motivated, “active learners” can go through the process more quickly so come prepared to work!!!  ARE YOU READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? Email MomentumUnleashedFitness@gmail.com to book your FREE consultation!

Email MomentumUnleashedFitness@gmail.com to book your FREE consultation!