WHAT WE OFFER:
Access to Gym – Purchase sessions for access to our state of the art equipment and workout space. Available sessions Mondays thru Saturdays. Sundays based on special appointments only. We have treadmills, ellipticals, recumbent bikes, Stairmaster, Helix, Cage System, free weights and so much more. Don’t worry if you have never used any of this equipment before because we will make sure to give you a proper orientation and will be happy to assist you if you have questions regarding any of the equipment.
Studio Access – For those that just need to come in and meditate.
Group Classes – Classes (i.e. Total Body Knockout, Core Crusher, Lower Body Burn) instructed by an awesome AFAA Certified Personal Trainer, Group Fitness Trainer and Master Instructor in Taekwondo. These classes are fun and never boring! Whether you want to burn some calories or tighten up that body, these classes will give you a great workout regardless if you are a beginner or a more seasoned individual. Gentle and Vinyasa YOGA by our amazing YOGA instructor Samantha Stemplinger. Also for first timers or the more experienced yogi.
Personal Training – If you prefer more 1-on-1 personalized training then sign up for our FREE Personal Training Evaluation and our 1-on-1 training by a Professional AFAA Certified Personal Trainer. Our Certified Trainer will measure you, evaluate where you are before training and track your progress throughout in order to develop the best possible plan for you to get healthy and meet your goals. You will learn to exercise with proper form and technique to help prevent injury and make every workout count!
Nutrition Consultations – We have an AFPA Certified Nutrition and Wellness Consultant that will assist in evaluating your nutritional needs and help develop a dietary regime that will meet those needs. You will receive individual attention and education that will be specific to your goals.
Wellness Classes – We work with local businesses who provide helpful and relevant services in the community in order to bring the knowledge to you to help in all aspects of your life!
Empowerment Group – If you need a space to get together with others for support, encouragement and empowerment in all areas of life, this is the group for you. Groups will be scheduled monthly but will meet more often if needed. Offered to all our members. This group will be facilitated by Christina Gatewood, M.A. in Clinical Psychology, Founder and Owner of Momentum Unleashed.
Social Hour – Fun groups hosted by our members and based on member interests. (Ex. Game night, Arts and Crafts hour, Book Clubs, Recipe Exchange Groups, etc.) Just let us know and we will have a sign up sheet to coordinate these groups for you.
A CLEAN, FUN, FRIENDLY, CARING and PROFESSIONAL Environment!